Mindfulness Through Watercolor Workshop

Explore the natural movement of emotions through mindfulness, creativity, and watercolor.

As a small group, we will learn the DBT RAIN skill as a practical tool for becoming more aware of our emotions without judgment or resistance. We will then move into a fall inspired watercolor activity, exploring how emotions can flow, shift, and be expressed through art.

Each participant will create a personalized piece of artwork to bring home as a reminder of the experience.

By purchasing a ticket to the Mindfulness Through Watercolor Workshop you are confirming you have read and are consenting to Holistic Mind Spa's Terms of Service policies.